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Want To Feel Happier? Just Look To Your Gut Health
Bloating. Pain. Digestive problems. These are all issues we often associate with poor gut health (aka “leaky gut.”) We even have compelling research that argues that less-than-optimal gut health can be a precursor to chronic inflammation and auto-immune disease. But can it really be linked to your mood? Can having a healthy GI tract make for a happier YOU? The science is edging towards... -
Spotlight: Nancy Childress (aka Keto For Real Life People)
Spotlight of the month: Nancy Childress, founder of Keto For Real Life People -
The Anatomy of Bone Broth
Find out what actually makes up bone broth and why it's components are good for you. -
Spotlight: Jussi Oksanen
“You can never cross the ocean, unless you have the courage to lose sight of the shore.” -David L. Weatherford We all know that to get the best out of life, we need to push ourselves outside of our comfort zones once in a while. Whether that means taking up a new sport in our 40s that we’ve never tried before, hiking that mountain... -
Five Simple Steps To Enduring Health According To Traditional Chinese Medicine
If you are anything like us, you value feeling good because it means you get to do all the fun things you want to do. While that could be scaling mountains, a morning surf, or simply hiking with your dog, you don’t want anything to get in the way of your way of living. That means that taking care of your mental, physical,... -
The Difference Is In The Details : See What Sets LonoLife Apart
Bone broth, collagen, protein shakes… These are hot topics these days, and you are probably getting targeted with one ad after another. You probably know that, in theory, these are all good for your health, but how do you know what you are actually consuming? And is there really any difference between one source and another? The answer to that latter question is... -
A Day in the Life of LonoLife Co-Founder Craig Leslie
LonoLife was born out of necessity. When a group of friends who loved to get outside, travel, and be active realized that their on-the-go nutrition needs were not getting met, they decided it was time to take matters into their own hands. The result? The tasty, nutritious, portable bone broth, collagen, vegan protein, and protein coffee products you know and love us for. One... -
Best Ways To Improve Skin (Hint: Look Inside Yourself)
You're probably familiar with the maxim, "Beauty is only skin deep." What that means exactly is that a person's physical appearance, flawless skin, for example, is superficial. Although the saying implies that a person's intellectual, emotional, and spiritual qualities are more important than good looks, flawless, radiant, healthy skin is not only superficial. It's internal as well. You see, the appearance of your skin is a manifestation... -
Is Collagen Really Good For Your Skin? What Does The Research Say?
Hype, hyperbole and histalogical hysteria? Does supplementing with collagen protein products really improve your skin? What does the research have to say? Is their truth to claims online that people are freaking out about collagen peptides? Let's see what the research has to say. But before we explore the studies, let's get something out of the way.... There's a lot of skepticism about collagen supplements from mainstream online... -
Can Collagen Help Your Nails Grow Strong?
Does Research Prove Collagen Protein is Good For Your Nails?