KETO JAMBALAYA

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KETO JAMBALAYA

Bring a little New Orleans into your weekly meal plan with this scrumptious, spicy recipe from LonoLife influencer @keto.rocks!

Servings: 2 Prep Time: 10 minutes Cook Time: 20 minutes

 

INGREDIENTS:

  • 2 tbs MCT Oil
  • 1 ½ beef snack sticks sliced bite size (or 1 ½ Andouille or smoked sausage)
  • 2 tomatoes, diced
  • 1 celery stalk, diced
  • 2 jalapenos, seeded and sliced into thin strips
  • 4 garlic cloves, minced
  • 1 shallot, diced
  • 1 cup LonoLife Chicken Bone Broth
  • 3 tsp Old Bay Seasoning
  • ½ tsp Italian Seasoning
  • 2 tbs BBQ Rub
  • 2 tbs Rice Seasoning
  • 1 tsp Garlic Powder
  • 15-16 oz Cauliflower Rice
  • 10 oz shrimp, peeled and deveined
  • Fresh Parsley

DIRECTIONS:

1) Heat MCT Oil in a large pan on medium

2) Add the beef sticks/sausage and sauté for 3 minutes.

3) Add the veggies and cook for 4 minutes

4) Add LonoLife Chicken Bone Broth and all the spices and cook for 5 minutes.

5) Add cauliflower rice and cook 6 minutes and then add the shrimp and cook for another 4 minutes

6) Serve immediately and sprinkle on a little parsley

Source:@keto.rocks

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KETO JAMBALAYA Bring a little New Orleans into your weekly meal plan with this scrumptious, spicy recipe from LonoLife influencer @keto.rocks! 10 minutes Serves 2 INGREDIENTS: 2 lbs organic, boneless chicken breasts 2 tbs MCT Oil 1 ½ beef snack sticks sliced bite size (or 1 ½ Andouille or smoked sausage) 2 tomatoes, diced 1 celery stalk, diced 2 jalapenos, seeded and sliced into thin strips 4 garlic cloves, minced 1 shallot, diced 1 cup LonoLife Chicken Bone Broth 3 tsp Old Bay Seasoning ½ tsp Italian Seasoning 2 tbs BBQ Rub 2 tbs Rice Seasoning 1 tsp Garlic Powder 15-16 oz Cauliflower Rice 10 oz shrimp, peeled and deveined Fresh Parsley DIRECTIONS: 1) Heat MCT Oil in a large pan on medium 2) Add the beef sticks/sausage and sauté for 3 minutes. 3) Add the veggies and cook for 4 minutes 4) Add LonoLife Chicken Bone Broth and all the spices and cook for 5 minutes. 5) Add cauliflower rice and cook 6 minutes and then add the shrimp and cook for another 4 minutes 6) Serve immediately and sprinkle on a little parsley Source: @keto.rocks

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