Paleo-Friendly Pumpkin Pasta Sauce

Paleo-Friendly Pumpkin Pasta Sauce

A creamy pumpkin sauce that is the perfect compliment to your favorite pasta.

Servings: Varies Total Time: 20 minutes


  • 1 cup canned organic pumpkin
  • 1 cup LonoLife Bone Broth
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/4 tsp ghost or cayenne seasoning
  • 1/3 cup coconut milk
  • 1 tsp oregano
  • 1 tsp onion powder
  • 1 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • Dash of pepper


1) Heat olive oil in a medium saucepan with garlic. Cook until fragrant.

2) Add in pumpkin, bone broth, and seasonings. Stir to combine.

3) Bring to a boil and simmer for 10 mins, to heat and combine flavors.

4) Remove from heat and slowly stir in coconut milk.

5) Serve over your favorite pasta dish.

Source: Theresa T@tee_tee1224

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