Keto 7-Layer Dip

Keto 7-Layer Dip

A classic dip that is always a hit at parties.

Servings: 10 Total Time: 15



  • 1 lb ground beef
  • 1 serving LonoLife Keto Beef Bone Broth
  • 1 tbsp avocado oil
  • 1 1/2 tsp cumin
  • 1 tsp chili powder
  • 1 tbsp water
  • 2-3 tbsp sliced black olives
  • 1 cup guacamole
  • 1 cup sour cream 2 green onions, thinly sliced 5 cherry tomatoes, sliced 1/4 cup shredded mexican blended cheese


    1. On medium heat, cook beef in a large pan with oil. Add LonoLife Keto Beef Bone Broth, cumin, chili powder, and water. Cook for about 5 minutes or until all the beef is cooked through. Set aside and wait until it's cooled. If necessary, drain any grease from the beef.

    2. In a serving dish, preferably a clear dish (to see the layers), layer about ½ in of each layer, starting with beef at the bottom, then guacamole, sour cream, cheese, green onions, tomatoes and olives. When layering the sour cream, be sure to cover and seal the guacamole to avoid browning.

    3. Serve with veggies of your choice such as bell pepper or celery.

    Keto Pizza with Bone Broth Pizza Sauce What's everyone's favorite food all year long? PIZZA!! We've added a LonoLife Keto flair to make it extra delicious and protein packed 35 minutes Serves 2 INGREDIENTS: For Pizza Sauce: 16 oz can organic tomato paste ⅓ cup to ½ cup Lono Life Keto Beef Bone Broth 2 tsp dried oregano 2 tsp dried basil 1 tsp garlic powder 1 tsp salt ½ tsp paprika ½ tsp fresh ground black pepper For Pizza Crust: 2 tbs organic cream cheese 1 ½ cup organic mozzarella cheese made with whole milk ⅓ cup coconut flour 2 large eggs Pizza Toppings: Uncured pepperoni ½ cup organic mozzarella cheese made with whole milk 4-5 leaves fresh basil . DIRECTIONS: 1. Preheat oven to 425°. Line a pizza pan or baking sheet with parchment paper. 2. To prepare the pizza sauce, whisk together tomato paste and broth. Add more broth for a thinner sauce, and less broth for a thicker sauce. Add spices and whisk until combined. 3. In a medium microwave-safe bowl, add cream cheese and 1 ½ cup mozzarella cheese. Microwave for 45 seconds, mix, and microwave for another 45 seconds. 4. Add coconut flour and eggs and mix with a fork. Once combined, take out the mixture and knead on a flat surface for about 2 minutes. 5. Transfer dough to your pizza pan or baking sheet. Shape the dough into a flat circle with a thickness of about ¼ of an inch. Poke holes into the dough with a fork to avoid bubbles forming. 6. Bake crust for 10 minutes. 7. Once the crust is out of the oven, assemble with sauce, cheese, and pepperoni. Bake for another 10 minutes or until the pizza is golden brown. 8. Add basil for garnish. Slice and enjoy!

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