• KETO ZUPPA TOSCANA

    0 comments
    Print Recipe KETO ZUPPA TOSCANA Ditch the carbs but keep all the flavors with this Keto Zuppa Toscana made by LonoLife Influencer, Alese aka LowKarbKhaleesi. Adapted from the long-time menu favorite at Olive Garden, this recipe is packed with the same delicious taste, you won’t even miss the carbs! Servings: 2 Total Time: 40 minutes   INGREDIENTS: 1/2 lb Italian sausage 3 strips bacon,...
  • Breakfast Hash

    0 comments
    Print Recipe Breakfast Hash This sausage, veggie & oh so tasty Breakfast Hash is a great way to kick off the morning with an extra boost of protein and energy. It’s delicious, versatile AND can be made keto-friendly! Servings: 2-3 Total Time: 20 minutes   INGREDIENTS: 2 smoked beef sausages, sliced 1 potato, peeled & diced (substitute with 1 chayote or 1 large turnip)...
  • Chicken Soup For The Boozy Soul

    0 comments
    Print Recipe Chicken Soup For The Boozy Soul Our friends Lisa & Erika over at Boozy Ketones created this recipe to help everyone keep warm this winter in a very comforting and tasty way. What could be better than bone broth? Adding alcohol to it, of course. So, wrap yourself in your coziest blanket and enjoy the winter spirit (ha!) with this healthy libation....
  • Pumpkin Oatmeal Breakfast Bars

    0 comments
    Print Recipe Pumpkin Oatmeal Breakfast Bars These healthy Pumpkin Oatmeal Breakfast Bars have a sweet surprise inside. Now that we are in the colder months, this warm and cozy, make-ahead breakfast recipe is an ideal way to keep collagen in your routine. They’re easy to make and are perfect for on-the-go! Servings: About 16 bars Prep Time: 5 minutes Cook Time: 40 minutes  ...
  • Low Carb Sloppy Joes

    0 comments
    Print Recipe Low Carb Sloppy Joes Sloppy Joes are a classic, easy meal, but it’s not so easy on the keto diet. Try out our low carb version and enjoy this childhood favorite the healthy way! Servings: 4 Total Time: 1 hour 30 minutes   INGREDIENTS: For the Buns: 1 ¼ cup almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder...
  • Cookies & Cream Bar

    0 comments
    Print Recipe Cookies & Cream Bar Kid approved and oh so tasty… First you’ll want to make some cookie chips this batter will make way more than you’ll need. Servings: 5 Total Time: 45 minutes   INGREDIENTS FOR COOKIE CHIPS: 1/4 cup butter 1 large egg 1/4 a cup of erythritol ¼ cup @exploradomarket black cocoa powder INGREDIENTS FOR CREAM BAR: 40g @exploradomarket cocoa...
  • Low Carb Pumpkin Spice Latte

    0 comments
    Print Recipe Low Carb Pumpkin Spice Latte What’s that you say? A KETO-FRIENDLY latte!? Yup, we’ve done it and on top of that made it a pumpkin spice latte. You won't regret making this famous fall recipe. Servings: 1 Total Time: 5 minutes   INGREDIENTS: 12oz brewed coffee 3 tbsp almond milk 1 serving LonoLife Vanilla Collagen Peptides 1 tbsp sugar-free caramel syrup 1...
  • Flourless Pumpkin Mug Cake

    0 comments
    Print Recipe Flourless Pumpkin Mug Cake This easy pumpkin mug cake is the most delicious Fall snack. A moist, fluffy, gluten-free, dairy-free cake with cinnamon. What could be better!? Servings: 1 Total Time: 5 minutes   INGREDIENTS: 2 ½ tbsp pumpkin puree ¼ cup no stir almond butter 2 tbsp granulated white sugar 2 tbsp whisked egg ¼ tsp baking powder 1 serving LonoLife...
  • COLLAGEN ICED MOCHA

    0 comments
    Print Recipe COLLAGEN ICED MOCHA Easy iced mocha for an afternoon pick me up! Mocha collagen adds delicious flavor and a healthy twist! Servings: 1 Prep Time: 5 minutes Cook Time: 5 minutes   INGREDIENTS: 8 oz brewed coffee ¼ cup almond milk 1 serving LonoLife Mocha Collagen Peptides Sweetener of choice Ice Cocoa powder for garnish DIRECTIONS: 1) Add all the ingredients to...
  • KETO JAMBALAYA

    0 comments
    Print Recipe KETO JAMBALAYA Bring a little New Orleans into your weekly meal plan with this scrumptious, spicy recipe from LonoLife influencer @keto.rocks! Servings: 2 Prep Time: 10 minutes Cook Time: 20 minutes   INGREDIENTS: 2 tbs MCT Oil 1 ½ beef snack sticks sliced bite size (or 1 ½ Andouille or smoked sausage) 2 tomatoes, diced 1 celery stalk, diced 2 jalapenos, seeded...
  • SLOW COOKER CILANTRO LIME CHICKEN TACOS

    0 comments
    Print Recipe SLOW COOKER CILANTRO LIME CHICKEN TACOS Taco Tuesday will never be the same with this easy recipe AND on the healthier side. Our Slow Cooker (or Instant Pot) Chicken Tacos are the perfect recipe for juicy, flavorful, absolutely delicious, but simple chicken tacos. Grab your favorite shells, chips, guacamole and get the fiesta started! Servings: 4-6 Prep Time: 10 minutes Cook Time:...
  • Taco Bake

    0 comments
    The whole family will enjoy this taco bake aka taco lasagna.
  • Roasted Veggie Soup

    0 comments
    This veggie soup will appease the heartiest of appetites...
You have successfully subscribed!