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Broccoli Cheddar Soup

Broccoli Cheddar Soup

What’s better than soup on a cold day? As the days continue to be cold, there is nothing better than coming home to a pot of soup. So many times when I make vegetables soups I don’t get enough protein with my meal, cue in the chicken bone broth!

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Coffee Protein Smoothie

Coffee Protein Smoothie

Start your morning off right with both coffee and protein! I like to drink coffee every morning, but so often I don’t have enough protein to start my day off. That’s why this recipe is perfect! It combines coffee, protein, Lonolife and a breakfast all in one delicious smoothie.

This recipe is simple and easy and only requires a blender. You can make this smoothie in the morning in less than 5 minutes and take it on the go. LonoLife is all about making your life easier and getting your protein in the easiest way possible. We hope you enjoy!


  • 1 cup LonoLife Protein Coffee
  • 1 banana
  • 1/4- cup rolled oats
  • 1 tablespoon cocoa powder
  • 1 tablespoon flaxseeds meal
  • 1/8 teaspoon ground cinnamon
  • 1 cup soy milk or almond milk
  • 1 teaspoon honey


  1. Make one cup of LonoLife Protein Coffee
  2. Pour LonoLife Protein coffee into an ice cube tray and freeze overnight. (Or you can take the coffee you made and put directly in blender with ice cubes)
  3. Combine all the ingredients in a blender and blend until smooth.

  4. Taste for sweetness and adjust accordingly.
  5. Serve. 


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Bone Broth Gravy: Turn Your Turkey Topping Into a Protein-Packed Superfood

How to add a little extra protein into your Thanksgiving Dinner

Thanksgiving dinner is a gustatory rare treat. We eat these comfort foods usually only around this time of year. But we eat too much of everything, especially foods that do not nourish our health.  

However, LonoLife packets are a great way to boost your collagen protein intake and make your holiday meals healthier.

Take gravy, for instance. Most leading brand names of gravy contain barely any protein and virtually no nutrition for that matter. In fact, many brands of gravy contain gluten, corn syrup and other inflammatory-initiating ingredients.

And even if you don't have time to make a homemade healthy gravy and your only option is conventional store-brought, you can transform the gravy from bland, non-nutritive slop into a delicious superfood!

Easy Recipe for Bone Broth Gravy

Do you never seem to have enough gravy? Simply mix 1 LonoLife packet with a cup of warm water and put into pan. Then mix 2 tablespoons of cornstarch with  ¼ cup of cold water and add it to the pan, then stir. Add in pepper and herbs to taste and continue to mix until gravy is thick.

  • 1 LonoLife Chicken packet
  • 1 Cup warm water
  • 2 tablespoons cornstarch
  • ¼ cup cold water
  • Pepper to taste
  • Herbs to taste

    Now you not only have extra gravy, but gravy that is high in protein. Put it on top of your mashed potatoes, stuffing, green beans and any other Thanksgiving dish. With this easy recipe, you will avoid the embarrassment of running out of gravy, or worse, burning it because you forgot it on the stove.  May you have a healthy, happy, peaceful Thanksgiving!

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    Tomato Bisque Soup

    Tomato Bisque Soup

    We have found the perfect match to your delicious grilled cheese and to make your day and soul full of warm, delicious tomato bisque soup. Adding LonoLife chicken broth will also sneak more protein into your meal...

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