• Keto-Friendly Peanut Butter Cups

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    Keto-Friendly Peanut Butter Cups These will literally melt in your mouth! Servings: 6 Total Time: 1 hour 10 minutes   INGREDIENTS: 30g coconut butter 30g coconut oil 60g natural peanut butter 10g natural cocoa powder 1 serving LonoLife Mocha Collagen Peptides 5g monk fruit sweetener or Splenda DIRECTIONS: 1) In a microwave-safe bowl, add coconut butter, coconut oil and peanut butter. Microwave in intervals...
  • Overnight Oats & Chia

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    Low-carb snack filled with extra protein!
  • Keto 7-Layer Dip

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    Keto 7-Layer Dip A classic dip that is always a hit at parties. Servings: 10 Total Time: 15   INGREDIENTS: 1 lb ground beef 1 serving LonoLife Keto Beef Bone Broth 1 tbsp avocado oil 1 1/2 tsp cumin 1 tsp chili powder 1 tbsp water 2-3 tbsp sliced black olives 1 cup guacamole 1 cup sour cream 2 green onions, thinly sliced 5...
  • Simple Keto Ice Cream -- Vanilla and Chocolate

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    Make ice cream so healthy and delicious that Hippocrates himself would eat it. 
  • Paleo-Friendly Almond Butter Ice Cream

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    Paleo-Friendly Almond Butter Ice Cream  This ice cream is vegan, paleo, and can be made keto by replacing maple syrup with monk fruit sweetener or stevia. Servings: 8-10 Total Time: 5 min prep + 4-6 hours to freeze   INGREDIENTS: 1 13.5 oz. canned coconut milk ¾ cup almond butter 1 tsp. pure vanilla extract 1 tsp. almond extract (or substitute with more vanilla...
  • Strawberry-Lime Frozen Yogurt

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    Strawberry-Lime Frozen Yogurt Servings: 4 Total Time: 5 min prep + 4-6 hours to freeze   INGREDIENTS: 4 cups frozen strawberries Juice and zest from 1 lime 1 cup plain greek yogurt 3 tbsp raw honey 1 packet LonoLife Cucumber-Lemon Collagen Peptides DIRECTIONS: 1. Add all ingredients to a blender and blend on high until smooth. 2. Transfer into a freezer-friendly container with lid....
  • Keto Pizza with Bone Broth Pizza Sauce

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    Fathead pizza. Mouthwatering. So satisfying.
  • Keto Meatloaf

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    Keto Meatloaf Revamp your dinner with this low-carb, keto-friendly meatloaf! It’s a great recipe for any leftovers and we’ve upgraded it by adding a little extra protein.  Servings: 8 Total Time: Apprx 1 Hour   INGREDIENTS: 2 lbs ground beef 2 eggs 1 cup ground pork skins 1 serving LonoLife Keto Beef Bone Broth 2-3 tablespoons dehydrated minced onions ½ cup of water ½...
  • Banana Coconut Superfood Smoothie

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    Banana Coconut Superfood Smoothie Ready for a sweet summertime superfood smoothie that is dairy free, paleo and gluten free? Here it is! Get ready for loads of nutrients and antioxidants with this delicious recipe. Servings: 1 Total Time: 5 minutes   INGREDIENTS: 1 ½ ripe banana, ideally frozen 2 pitted dates ½ cup full fat coconut milk ¼ cup cold water 2 ice cubes...
  • Strawberry Piña Colada

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    Strawberry Piña Colada This smoothie is sweet and creamy enough to taste like dessert and the perfect way to welcome summer. It’s also made using our Coconut Pineapple Collagen to make it healthy! Servings: 2 Total Time: 5 minutes   INGREDIENTS: 1 cup ice cubes 4 fresh strawberries 8 chunks of frozen pineapple* (about 1 ½ cups) ½ cup canned organic light coconut milk,...
  • 5 Ingredient Broccoli Cheese Soup

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    5 Ingredient Broccoli Cheese Soup A delicious keto-friendly, kid-pleasing soup that couldn’t be simpler to make. Anyone tasting this soup will think it took WAY more time and effort than it really did… Servings: 4 Total Time: 40 minutes   INGREDIENTS: 4 cups broccoli, cut into florets 4 cloves garlic, minced 3 ½ cups water 1 ½ servings LonoLife Chicken Bone Broth 1 cup...
  • No Bake Chocolate Truffles

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    No Bake Chocolate Truffles The ultimate party dessert that are bite sized AND healthy (sorta ; ) Servings: 10 Time: About 20 minutes   INGREDIENTS: 8 unpitted medjool dates 3 tablespoons dark cacao powder 1 servings LonoLife Unflavored Collagen Peptides 2 tablespoons organic coconut oil ½ teaspoon vanilla extract DIRECTIONS: 1) Soak the dates in warm water for about 5 minutes. Then drain. 2)...
  • PIÑA COLADA SMOOTHIE

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    PIÑA COLADA SMOOTHIE A healthy version of a classic that’s a real beauty booster.   Servings: 1 Total Time: 5-10 Minutes   INGREDIENTS: 1 frozen banana ½ cup almond milk ½ cup frozen pineapple and strawberries 1 serving LonoLife Coconut Pineapple Collagen Peptides DIRECTIONS: 1) Combine ingredients and blend until smooth. Source:@kyrasgoodeats Coconut Pineapple Collagen Peptides Stick Packs $15.99 Shop Now PIÑA COLADA SMOOTHIE...
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